Offerings

As a new parent myself, I understand the complexity of this season of life. It is an under-appreciated and under-supported time in our lives. I would be honored to join you as you navigate this season - in all of the joy and amazing aspects, as well as the difficult days in which you barely recognize yourself. I seek to establish collaboratively with you how our time can best be used to explore all types of concerns relating to parenthood.

Are you told by your partner that it is difficult to connect with you? Do you find that you move quickly to “fix it” mode and skip over the emotions of others? Does this impact your ability to feel close and fulfilled with your partner? Let’s explore these areas together and work to grow your capacity to connect emotionally to yourself and those who mean the most to you.

I am a certified Yoga Instructor and I believe that yoga and therapy overlap in really beautiful ways. I will begin yoga therapy groups in the near future - stay tuned! Groups for: grief/loss, finding your inner rhythm, and new mothers.

Parenting is beautiful and so so hard. We can become so triggered and activated by our kids and feel at a loss as to what to do to keep our footing. I would love to support you in that space as you seek to better understand your triggers, how to best support your kid and co-parent with your partner.